Winter is upon us. Cold, wet, cold and really cold. It’s the flu season. Stuffy noses and coughs, congested chests… feeling miserable. The best defense against the illnesses of the season is simple.
There is something about chicken soup that shortens the life span of the common cold and/or a bout of the flu.
My favorite recipe is the one Pioneer Woman gives us.
1 whole Chicken
1 whole Bay Leaf
64 ounces, fluid Unsalted (or Low Sodium) Chicken Broth (you May Use Half Broth And Half Water If Desired.)
1 whole Large Onion, Chopped
3 whole Ribs Of Celery, Sliced
3 whole Carrots, Peeled And Chopped
3 whole Parsnips, Peeled And Chopped
1/2 teaspoon Salt
Ground Black Pepper
Place all ingredients but the pepper into a pot. Bring to a boil, then reduce to a simmer. Cover and simmer for 1 1/2 to 2 hours, or until chicken is done, vegetables are tender, and soup flavor is divine. Taste and adjust seasonings as needed.
Serve in a bowl, then sprinkle black pepper over the top.
*Note: Adjust broth levels and/or vegetable amounts as needed.
Thank you Ree for your gift of food.
If you eat this before, during and in the middle of your cold or flu, your illness will get better faster. Truly. Really.
Give it a try.